Simple Happy Kitchen

Miki Mottes

• 27 februari 2019
• 9789659001002

Samenvatting:

Simple Happy Kitchen is the first fully illustrated guide for a plant-based vegan lifestyle. It is designed to help readers and families learn about plant-based nutrition through clear, humorous and engaging visuals. The book walks the reader through simple steps for living a healthy, nutrient-rich and compassionate life.Instead of charts, warnings and dense text, this guide breaks down complex nutrition concepts into a friendly visual language anyone can understand. It presents positive, practical information that supports families who want to adopt healthier habits or explore plant-based eating.Inside the book readers will find explanations about the benefits of plant-based nutrition, understanding nutrition labels, building balanced meals, planning a healthy shopping list, guides to spices, oils, leafy greens, legumes and grains, soaking and sprouting, alternatives and plant-based milks, cooking and storage tips, and simple ways to increase nutrient absorption.The book also covers making food fun for children, vegan living with kids, cruelty-free shopping, fun facts about animals, practical checklists, easy meal ideas and more.The content was developed together with a clinical dietitian to ensure the information is both enjoyable and evidence-based.