Anger Management

James W Williams

• 29 september 2019
• 9781951429355

Samenvatting:

Emotional intelligence isn't a soft skill. It's the load-bearing skill.It runs underneath every relationship, every promotion, every hard conversation. People who get this right have a quiet advantage in nearly every room.Anger Management - The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stres is the practical manual. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.What's covered:· Self-awareness - the foundation, and the part most people skip. How to actually know what you're feeling.· Self-regulation. The pause between trigger and response. Trainable.· Empathy - not the Hallmark version. The accurate version.· Social skills as applied EQ. Reading rooms. Handling conflict. Building trust.· The neuroscience underneath. Why the amygdala fires before the prefrontal cortex catches up.· Daily practices that compound EQ over months and years.The reader who applies this stops getting blindsided by their own reactions. Most relationships, work and personal, get easier downstream.