The Anti-Inflammatory 30-Day Reset

Sophie Richards

• 10 maart 2026
• 9780063496439

Samenvatting:

Discover the secret to a healthier, happier life that's free of pain, bloating, and inflammation with The Anti-Inflammatory 30-Day Reset. This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony struggling with chronic endometriosis to reveal the true impact of inflammation on gut and hormonal health. The solution? Embracing an anti-inflammatory lifestyle. Using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways, you, like Sophie, can take charge of your wellbeing and manage your inflammation holistically.The Anti-Inflammatory 30-Day Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:- The Ultimate Omega Breakfast Toast- Chimichurri Steak with Grilled Veggies- Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa- Grilled Spiced Salmon with Coconut-Lime Drizzle- Coconut, Chocolate Chip & Macadamia Cookies- Salted Caramel Swirl BrowniesThe Anti-Inflammatory 30-Day Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness, all in just 30 days!