ADHD Tools for Couples
LearnWell Books
- 09 mei 2025
- 9781923496149
Samenvatting:
¿ Turn Your ADHD-Affected Relationship Into A Thriving Love Story¿¿¿¿ Rediscover Connection, Intimacy, And Teamwork¿¿¿¿ 60-Page Interactive Workbook To Apply What You LearnIs it getting to you? Are you struggling with the forgetfulness, the absent-mindedness, the missed appointments, the forgotten bills, the lost keys??Is it getting in the way of the love that you desperately want to feel between you?If you've always wanted a loving, harmonious relationship but find that ADHD is creating roadblocks, this book is your guide. It's the end of frustration and the start of a fulfilling, connection with your partner.From the best-selling publisher LearnWell and author Robert Bell, this brilliant resource will reveal:¿ Personal experiences that shed light on how ADHD operates in relationships.¿ Coping strategies for common issues like feeling ignored, trust issues, and emotional regulation challenges.¿ Effective communication techniques tailored to ADHD challenges.¿ Practical advice for time management, organization, and reducing stress.¿ Insights into emotional regulation and fostering emotional connection.¿ Strategies for division of chores, teamwork, and a harmonious household.¿ Financial solutions to address ADHD-related challenges.¿ Guidance on navigating intimacy and sexuality in ADHD-affected relationships.¿ Lessons in effective communication, trust-building, self-care, and support.¿¿¿¿ 60-PAGE INTERACTIVE PDF WORKBOOK ¿¿¿¿In this practical, fun, and helpful Workbook, you'll find:¿ Couples Self-AssessmentTake the quiz together and discover how ADHD is really affecting you both.¿ Symptom & Coping PlanA practical answer to deal with all the usual issues that arise¿ Guided Conversation TherapyHow to navigate through the tricky conversations and get to new, healthy understandings.¿ Daily Routine GuideDon't just hope things will get done. Use this plan and avoid arguments.¿ Emotional Needs Satisfaction StrategyFind out what your partner really wants and be able to share what you want in a healthy, constructive way.¿ Chores ChartDon't leave chores to chance (and end up doing them all yourself). Use this chart to share responsibilities.¿ Financial Management PlanKnow where the money goes and prevent the shocks and surprises that can lead to arguments.¿ Intimacy Instigator!A checklist that will restore the passion and intimacy in your relationship.... and many more practical exercises that will make a real difference in your relationship.Written from real, lived experience, this book provides a step-by-step blueprint to improve your relationship without sacrificing your well-being. With wisdom, empathy, and practical tools, you can overcome ADHD-related obstacles and reignite the love and connection in your partnership.Join a community of readers who have transformed their love lives with this book. Get your copy and embark on your journey to a thriving, loving relationship!