Ex's and No's

Cole Zesiger

• 31 maart 2026
• 9781394324132

Samenvatting:

YOUR S TEP-BY-STEP GUIDE TO UNDERSTAND AND HEAL FROM RELATiONSHiP HEARTBREAK

If you’re feeling the sting of rejection and the pain of heartbreak, Ex’s and No’s is your compassionate, cathartic, and invigorating guide to heal, rebuild your confidence, and put yourself back out there with your best foot forward. With personal anecdotes from an author who’s been through multiple relationship breakdowns, this book teaches readers about the power of no contact, the true reasons why people break up and get back together, practical steps to design or rediscover a life you truly enjoy living, and how to begin dating again, even if the idea of doing so might feel hopeless right now.

Ex’s and No’s is a must-read for everyone going through a difficult time and seeking to build a brighter future than they ever thought possible.

“Cole Zesiger is the coach you want in your corner after a breakup. In Ex’s and No’s: The Breakup Advice You Don’t Want to Hear, he delivers his trademark no-nonsense advice—hard-hitting yet deeply comforting. Cole reminds you he’s been there too. And like him, you can reclaim your life, build with strength, and come out even better on the other side. A must-read for anyone in the thick of heartbreak!”
—JULIE KRAFCHICK and YUE XU, co-authors of How to Be Dateable: The Essential Guide to Finding Your Person and Falling in Love and co-hosts of the hit podcast Dateable

Heal your broken heart with compassionate, cathartic advice on life and relationships

Ex's and No's: The Breakup Advice You Don't Want to Hear is a compassionate guide to healing broken hearts. This book is a true companion to walk you through your heartbreak, serving as both a shoulder to cry on and an encouraging aid to restore your confidence and maximize your chances of building and maintaining a healthy relationship. With personal anecdotes from an author who's been through multiple relationship breakdowns, this book will help readers understand their emotions, take accountability for their actions, identify good and bad relationship habits, focus on relationship intentions and priorities, learn to forgive, and discover how to date with joy and purpose again.

Readers will also find insights on:

• The reasons why people break up, from drained emotional bank accounts to sabotage and familiarity
• The necessity of going no contact, and what that entails beyond basic communications
• Ways to avoid unhealthy distractions so you can truly feel your emotions
• Small wins and their power in helping you get through the day
• The role of forgiveness and gratitude in the healing process

Ex's and No's is the definitive roadmap to turn your pain into power, your heartache into action, and your breakup into the beginning of a joyful new chapter in your life.