Sleep
Anthony Canelo
- 04 januari 2014
- 9781492876267
Samenvatting:
Did you get enough sleep last night? If youre like most people in the Western world, theres a good chance you didnt.
Believe it or not, insomnia has become a public epidemicdepriving its victims of a necessary element of their physical, mental, and spiritual health.
Despite the title, the book Sleep isnt simply about sleep. Rather than plunging into sleep science, sleep studies, or sleep schedules, it is a straightforward guide to achieving sleep. Comfortable, deep, refreshing slumber is one of the most valuable health care products on the market.
According to author Anthony Canelo, sleep improvement is a play in seven acts. From proper respiration to diet and attitude, the chapters of this book will guide you through the various steps to achieving proper slumber which, in the authors own words, will have you floating at dawn like a drunken god.
With three out of four Americans getting less than ideal sleep throughout the week, its more important than ever to make sure youre making the most of this crucial activity. But will you spend that one-third of your life in comfort, or tossing and turning? In sickness, or in health? The answer is in your hands.Anthony James Canelowww.PhoenixInstituteOnline.com