The 90-Day Workout Journal for Men: Daily Motivation to Trac ...
Vance Hinds
- 09 februari 2021
- 9781648762208
Samenvatting:
Track your fitness journey with expert guidance and support
No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more.
This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. Youll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. Theres even an inspirational foreword from WWE Hall of Famerand the founder and CEO of DDP YogaDiamond Dallas Page to help you get started.
- Goal settingWrite down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon.
- Progress check-insKeep yourself on track with frequent body measurement logs to see how close you are to reaching your goals.
- Health hacks
Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools?
Keep your motivation going strong with this effective and user-friendly workout journal.