Hangry

Sarah Fragoso

• 01 mei 2019
• 9781250189844

Samenvatting:

A customisable plan to heal your hormones, restore your joy, reset your metabolism and kick start fat loss in just four weeks with five simple steps.



HANGRY will offer women with “normal” lab work a diet and lifestyle program to reverse the hidden autoimmune illnesses that leave them feeling stressed out, cranky, hungry, frustrated, overweight - and really freaking tired. You can eat yourself back to health. Powerhouse authors Sarah Fragoso and Dr. Brooke Kalanick give women a 5-step customisable plan to heal their hormones, restore their joy, reset their metabolism, and kick start fat loss in just 4 weeks. It is complete with specific nutrition and exercise templates with guidelines for manipulating those to suit cortisol, insulin, thyroid or estrogen and progesterone imbalance as well as countless strategies for overall wellness including sleep solutions, hormone balancing supplement suggestions, meditations, mantras and 5 Pillars for REAL self-care. Hangry will help women go from tired, irritable, to vibrant, fit, and most importantly: happy.