The Pocket Guide to PeriMenopause
Sahar Hooti
- 18 oktober 2025
- 9781919267005
Samenvatting:
"Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence, radiance, and calm."The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind -blending science, ancient wisdom of Traditional Chinese Medicine, aromatherapy, andPersian wisdom into a witty, practical self-care companion.PeriMenopause is not an illness, and you don't need fixing - but you do deserve tools thatmake the journey easier. Drawing on over 20 years of clinical expertise, Sahar Hooti -degree-trained Acupuncture Practitioner, Aromatherapist, Educator, and Women's HormonalHealth & Skin Specialist - brings the wisdom of her clinic straight into your hands. Insideyou'll find: Inside, you'll find: ● Relief for the most common symptoms - hot flushes, brain fog, mood swings, fatigue, sleep disruption, skin changes● Guidance for the less-spoken struggles - itchy ears, intimacy shifts, emotionalturbulence, confidence dips● Step-by-step Advanced Acupressure using the Press-Pulsate-Pause Method(TM)● AromaAcu Therapy(TM), Healing Breath Rituals, affirmations, and practical "quick wins"● A bonus skin-care guide - with a Facial Gua Sha DIY Ritual and empoweringpro-ageing perspective● A supportive chapter for partners, friends, and family - perfect if you're buying this fora loved oneFrom hot flushes to brain fog, sleep struggles to itchy ears (yes, really), Sahar shows youhow to feel supported and in control again - with simple practices that fit into everyday life.Written for you - and by one of you. Sahar is also navigating PeriMenopause and knowsfirst-hand how it feels to lose yourself, and how powerful it is to find your way back.With QR-coded video tutorials, symptom trackers, and affirmations, this isn't just a book - it'san interactive toolkit. Think of it as your witty best friend and trusted Acupuncture Practitionerin one, guiding you - or someone you love - through PeriMenopause with calm, clarity, andradiant confidence. "Two minutes a day keeps the peri away."Sahar is the founder of AcuCare Clinic UK and creator of the PocketPeri(TM) movement -empowering women through PeriMenopause and beyond.#PocketPeri(TM)