When Life Happens

Rachel L. Goldman

• 23 maart 2026
• 9781394358564

Samenvatting:

Praise for When Life Happens

“Dr. Rachel gets it. She knows exactly what it feels like to be stuck, overwhelmed, and burned out by the pressure to do everything. When Life Happens isn’t another self-help book—it’s the reset that snaps you out of the spiral and gets you moving forward with confidence.”
—MEL ROBBINS, New York Times bestselling author of The Let Them Theory and host of The Mel Robbins Podcast

“When Life Happens is a compassionate and practical guide for anyone navigating stress, burnout, or major life transitions. Dr. Rachel provides us with a clear roadmap, giving strategies and tools along the way to help us skillfully navigate the peaks and valleys we face on the way to personal growth. This book is refreshing, relatable, and exactly what we all need when life gets messy.”
—YUNG PUEBLO, New York Times bestselling author of Lighter

“Dr. Rachel reminds us that resilience isn’t about avoiding challenges—it’s about how we meet them. This book will leave you feeling empowered, understood, and ready to take action, no matter what life throws your way.”
—JESSICA ZUCKER, PhD, psychologist and award-winning author of Normalize It and I Had a Miscarriage

“Both insightful and practical. Dr. Rachel not only inspires you to change—she shows you how.”
—DR. JULIE SMITH, clinical psychologist; New York Times and Sunday Times million-copy bestselling author

“In the end, this book, like the author, leads with compassion and a healthy dose of reality. It doesn’t offer gimmicks, hacks, or easy fixes. It’s a playbook that understands how the human mind works–in all of its complexity and tendency toward survival, and sometimes self-sabotage—so we can work with it instead of against it.” —Pilar Guzmán, Editorial Director of Oprah Daily

Reclaim your power and live a life of purpose and joy

In When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, renowned clinical psychologist and speaker Dr. Rachel L. Goldman delivers an inspiring, approachable, and practical strategy guide to helping women reclaim their confidence, reshape how they see themselves—inside and out, and build resilience before stress knocks at their door. Dr. Rachel explains how to eliminate feeling “stuck” and how you can gain greater control over your life.

Whether you’re feeling professional burnout, struggling with identity changes as you enter a new phase of your life with new challenges, or encountering obstacles as you balance it all, Dr. Rachel offers a compassionate roadmap to reclaiming your power and living a life of purpose and joy. Equipped with her insights, you will gain coping tools necessary to effectively manage any of life’s stressors.

You’ll also find:

• Strategies for recovering from personal and professional setbacks, allowing you to build resilience and find meaning
• Techniques for those seeking personal growth, including lifelong tools to manage stress
• Ways to navigate burnout and dissatisfaction, as well as tools to manage stress and eliminate limiting beliefs

Perfect for women seeking personal growth and an effective path to self-improvement, When Life Happens is also an essential resource for people struggling with anxiety, depression, and low self-esteem looking for a useful tool to use as an adjunct to therapy.