P-I-L-A-T-E-S Instructor Manual Mat Work Level 4
Catherine Wilks
- 22 mei 2011
- 9781447660545
Samenvatting:
This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.
€ 25,44
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