Self-Defeating Behaviors

Milton R. Cudney

• 15 maart 2010
• 9780062501974

Samenvatting:

Helps us identify, intercept, and overcome our self-imposed barriers to success and growth. This book shows how thousands have used the methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. It includes real-life examples, self-tests, and charts.

A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.

Thousands have used these proven and practical methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.