Built to Last After 50

Phil Evans

• 16 juni 2026
• 9781781339855

Samenvatting:

DO YOU WAKE UP STIFF, RELY ON PAINKILLERS, AND WONDER IF THIS IS JUST LIFE AFTER FIFTY? IT DOESN'T HAVE TO BE.
Built to Last After 50 shows you how to regain control, mobility, and confidence, so you can break free from painkillers and get back to living life on your terms. It cuts through the noise with clear, practical guidance to help you move better, feel stronger, and avoid unnecessary decline.
Read this book to: - Understand why pain, stiffness and 'wear and tear' don't automatically mean damage - and stop fearing every twinge - Let go of advice that keeps you cautious, confused, and stuck - Move with confidence instead of bracing, guarding, or holding back - Rebuild strength safely, so your body feels capable, not fragile - Stop second-guessing your body and start trusting it again