Have Fun Getting Fit

Sharkie Zartman

• 25 september 2017
• 9780999251003

Samenvatting:

Yes, You Can Have FUN Getting Fit! Who says getting fit has to be a chore? Motivating yourself to move your body everyday can make all the difference to living a vital, happy life. It's especially importantfor people 50+, since most aging symptoms are caused by inactivity. This empowering book will inspire you to get off the couch and try new activities youenjoy. When you do, you'll gain these and other benefits: reduced stress, more energy, better sleep, weight loss, increased muscle mass, improved brain functioning and a lowerrisk of most chronic diseases.