Longevity and Eating Habits

Ravina M Chandra

• 01 mei 2022
• 9781778002977

Samenvatting:

What if growing older didn't have to mean feeling older?Longevity and Eating Habits explores how everyday nutrition choices can support energy, vitality, and healthy aging at any stage of life. Grounded in current research, this book shows how small, sustainable changes in what and how you eat can positively influence digestion, sleep, and overall well-being.Inside, you'll discover:How nutritional needs shift as we ageHow to build an eating plan that works for your body and lifestyleCommon digestion challenges-and practical ways to improve themThe connection between food, sleep quality, and daily energySimple strategies to support long-term health and active livingDesigned for anyone who wants to feel better, live longer, and age with strength and clarity, this book offers practical tools to support a healthier, more vibrant second half of life.