Sexy, Lean and Strong After 50!

Deb Dutcher

• 17 januari 2016
• 9780970054951

Samenvatting:

Deb Dutcher, Health Coach and Corporate Wellness Consultant, tackles the Big Three -- Divorce, Depression and Denial -- and shows those of us over 50 that is not too late to take back our health and happiness. After 20-plus years in a stressful high-tech career, she lost it all -- a 30-year marriage, a son, her health, home and lifestyle. She felt depleted and lost, even coming close to suicide. Little by little, she found the secrets to turning it around. At 63, she is in the best shape of her life! In this book, she will take you through a journey down the "Mad-Body Mountain", back to Sexy, Lean and Strong Valley. She certified as an Integrative Health Coach through the Institute for Integrative Nutrition, learning how to dig deep into the real causes of health problems, past just counting calories or spending hours in the gym. She teaches about a new concept, "Mad-Body Syndrome" a term she has coined to help her clients understand why they are on their own "Mad-Body Mountain". Deb identifies the three stages of the Mad-Body, and what it takes to get off the mountain. Learn all the tools and tips she applies with her own clients to get them back to "Sexy, Lean and Strong Valley". Find out what is keeping your body mad and the weight hanging on, and how to take it off, permanently and safely!