The Gentle Tai CHI for Seniors- Easy Tai Chi for Seniors Ove ...

Grace M Tao

• 24 februari 2026
• 9798249707651

Samenvatting:

The Only Step-by-Step Tai Chi Programme for Adults Over 60 Combining Large Print, Full Colour Demonstrations, Video Guidance and a Structured 4-Week Fall Prevention PlanIf you are looking for a clear, safe and complete Tai Chi guide designed specifically for seniors, this book brings everything together in one easy-to-follow system.Inside you will discover: - Step-by-step exercises explained simply for beginners and seniors
- Full colour exercise demonstrations for visual clarity
- Large print layout for comfortable reading
- Chair-based options for safer practice
- A structured 4-week progress plan
- Video guidance included so you can follow along confidently
- Printable progress tracker to stay motivated
- A clear introduction to the history and principles of Tai ChiEach 10-minute session is designed to improve mobility, strengthen balance and build confidence while supporting fall prevention.No complex choreography.
No confusing sequences.
>Just calm, structured movement that helps you stay steady, active and independent. If you want a complete Tai Chi system you can actually follow at home, this is it.