This eye-opening acid reflux diet book will educate you on the causes of this modern condition, inform you of the risks lurking in ignoring it and the symptoms that could take a toll on your normal life. And the most important part. Here is a preview of what you'll learn... ¿ Healthy gastritis diet recipes¿ Acid reflux diet recipes¿ A beginner's friendly gastritis cookbook¿ Natural treatment and relief from gastritis and gerd symptoms¿ Anti-inflammatory recipes¿ Bland diet recipes¿ Healthy low-fat recipes¿ And much, much more! The truth is that custom remedies consist of antacids, which, although they neutralize stomach acids and relieve the condition, they disturb ion balance, causing the body a lof of harmful effects.