Mindfulness Therapy

Hector Larose

• 01 september 2020
• 9781989990919

Samenvatting:

Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?Here is a preview of what you'll learn...¿ Seven day program¿ Understanding and lear why being mindful¿ Mindful breathing¿ Balancing the body-mind¿ Moving mindfully with yoga¿ The essential know-hows¿ Attaining mental integrity¿ Much, much more!¿ Mindful eating¿ Mindful walkingWe'll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it's positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we'll find them all right here.