Somatic Trauma Healing

Ascending Vibrations

• 20 juni 2022
• 9781957718064

Samenvatting:

"Always wanted to know how to help your body, mind, & spirit with simple somatic techniques but don't know where to start? Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can't seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Trauma can be defined as anything that results in us Want to say goodbye to all of the overwhelming & complex info out there & discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions either. A study in 2020 focused on how social pain, i.e., isolating yourself or negatpain. Something like trauma, often seen as a mental aspect, can manifest itself in physical reactions such as headaches, muscle tension, fatigue, and stomach trouble."--