Retrain Your Anxious Brain
John Tsilimparis
- 01 maart 2022
- 9781335425690
Samenvatting:
Conquer Stress and Anxiety Now
Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobiasanxiety comes in many shapes and sizes and affects millions of people. But you dont have to suffer anymore. Rather than just treating or masking symptoms, John Tsilimparis, MFT, provides an innovative approach that helps you identify and short-circuit anxiety triggers so that you can stop anxiety before it starts. This customizable plan teaches you how to:
Alter the fixed thoughts that can cause anxiety
Adjust your existing personal belief systems
Challenge the idea of consensus reality
Balance your dualistic mind
Consciously create your own reality
In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis shares the groundbreaking program hes created to help hundreds of people (himself included) free themselves from debilitating anxiety and live healthier, happier lives.