Stress Almost Killed Me, Literally

Rebecca Belschner

• 17 maart 2025
• 9798894850047

Samenvatting:

"I'm stressed out" and "I am so tired" have become two common phrases in our conversations today. With the path our society is taking today, it is no wonder why. Unfortunately, that chronic, unwavering stress that so many are suffering from can, and will, lead to a multitude of potential illnesses, which affect every system of our body. This book opens with a chapter on the biology of burnout and ends with multiple ways you can prevent burnout. In the middle, it intertwines my own personal story, which resulted in burnout that literally stopped my life as I knew it, with what is happening in today's society that is contributing to stress and burnout. If you are feeling stressed and/or tired most of the time, agree the status of society today is directly affecting your level of stress, and want to do something about it, then this book is for you. It just may save your life.