The Cortisol Reset Plan

MARINA WRIGHT

• 13 januari 2026
• 9780063436275

Samenvatting:

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.

In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.

Our bodys natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marinas five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, youll find:

• customizable questionnaires to assess your symptoms
• key information to understand how and where stress shows up in your body
• stress-reducing recipes and comprehensive nutritional guidance
• a selection of easy-to-implement daily habits to calm, nourish, and balance your body
• and so much more.

With Marinas expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitalitywhatever life throws your way.