The Moments of Mindfulness

Emma Farrarons

• 25 oktober 2016
• 9781615193493

Samenvatting:

The ideal antidote to too much screen time, this coloring book is the perfect way to let one’s imagination roam free



From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller!) was the first to offer pocket-sized stress relief—here are more gorgeous scenes perfect for mindful coloring. Emma Farrarons invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker, and a greater focus on the practice of mindfulness. Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress—and coloring is a great way to do both!