The Relaxation Solution-The Relaxation Solution

Stephen Diamond

• 03 augustus 2022
• 9798986294940

Samenvatting:

Introducing a new mindfulness that's naturally open, effortless and relaxing.In today's world, family life, finances, illness and job demands all stress us, and we learn to respond to stress by tensing up. The Relaxation Solution takes us by the hand and shows how the modern world has taught us to be tense. Then it leads us to stop so we can truly relax.When we practice these meditations, we reverse the habitual tension response and instill a new habit of relaxation.Includes exclusive online access to 35 minutes of guided meditation audios (like getting a bonus CD with your book).