Panic Attacks

Christine Ingham

• 06 november 2000
• 9780007106905

Samenvatting:

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.

If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control – but it is something you can deal with, recover from, and even learn from.

Drawing from her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.

This new edition has been updated to include the latest research findings, with sections on the importance of diet, neurotransmitters, pH balance, current technology and techniques to help you conquer worry.

Lifestyle factors you can change and a comprehensive range of treatment options are provided to help you better understand not only why panic attacks happen but what you can do about them.

'If you feel a sense of rising panic, just follow Christine Ingham's advice'
THE SUNDAY TIMES

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.

‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them … I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION.

This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.

Containing a helpfully broad range of topics including:

• What to do during an attack
• What’s happening during an attack
• Self-help to prevent attacks from developing
• Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks
• Lifestyle, therapies and complementary therapies
• Useful ‘Summary’ box at the end of each chapter

Panic Attacks is consistently straightforward, informative and reassuring.