The Book of Overthinking

Gwendoline Smith

• 07 januari 2021
• 9781838952785

Samenvatting:

Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

FREE YOURSELF FROM THE CYCLE OF WORRY

Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself.

Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with 'thought viruses' that are holding you back.

Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.