The CBT Anxiety Solution Workbook
Matthew Mckay
- 14 december 2017
- 9781525267352
Samenvatting:
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
€ 26,99
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