The Intrusive Thoughts Toolkit
Jon Hershfield
- 01 juni 2023
- 9781038730664
Samenvatting:
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
€ 30,99
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