The Monkey Mind Workout for Uncertainty
Jennifer Shannon
- 24 augustus 2022
- 9781038726346
Samenvatting:
In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious ''monkey mind'' and build the mental muscle it takes to face uncertainty with calm confidence!
€ 23,21
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