Hopeful Mindsets for Recovery Workbook

Kathryn Goetzke

• 22 mei 2025
• 9781954531284

Samenvatting:

The Hopeful Mindsets® for Recovery Workbook is your comprehensive guide to building a life filled with hope, resilience, and well-being. Designed for individuals navigating recovery, this engaging and interactive workbook teaches the science and skills of HOPE-a powerful, measurable, and learnable tool for overcoming hopelessness and embracing transformation.Developed by mental health advocate and author Kathryn Goetzke, this workbook combines neuroscience, psychology, and real-world tools into 8 practical modules using the Shine Hope(TM) Framework: Stress Skills, Happiness Habits, Inspired Actions, Nourishing Networks, and Eliminating Challenges.Product Highlights:Evidence-Based Framework: Grounded in research from leading psychologists and neuroscientists on hope, resilience, and recovery.8 Empowering Modules: Dive into structured lessons, exercises, and reflections covering stress management, goal setting, positive psychology, social support, and more.Practical & Interactive Tools: Includes guided journaling, SMART goal-setting, hope assessments, and creative activities for real-life application.Designed for Recovery: Tailored specifically to support those recovering from addiction.The Shine Hope(TM) Framework: Learn the Five Keys to Shine Hope: Stress Skills, Happiness Habits, Inspired Actions, Nourishing Networks, and Eliminating Challenges.Perfect For:Individuals in addiction recoveryCounselors, therapists, and support groupsFaith-based and community wellness programsPeer recovery specialists and educatorsAnyone seeking a structured, hopeful approach to personal growthProduct Details:Author: Kathryn GoetzkePublisher: The Shine Hope CompanyLanguage: EnglishFormat: Digital WorkbookPages: 76Release Date: 2025