The Prefrontal Playbook

Adam Stemple

• 09 maart 2025
• 9798230567042

Samenvatting:

Are you sick of just getting through the day? Wouldn't you rather face each new morning with optimism and hope?The knowledge in this book can help you get there. Every technique is one the author has used himself, and they are all are based on scientific principles proven to help manage and alleviate the symptoms of depression and anxiety.The Prefrontal Playbook teaches you how to:Easily stop anxiety attacks in secondsBlock intrusive thoughtsMaximize your natural positivityPrepare without worryingUse music, color, and creativity to fend off depression...and a whole lot more ways you can use your brain's own instincts and functions to make yourself feel better.Go beyond surviving mental illness and start thriving despite it.