The Tortoise Diet Method

Keren Mackay

• 29 november 2023
• 9781923123175

Samenvatting:

Have you spent much of your adult life just coming off a diet, thinking about going on a diet or currently on a diet? After a lifetime of yoyo dieting, author Keren Mackay decided there had to be a better way. Having given up on ever going on a traditional diet again but still wanting to look and feel her best, she embarked on a journey to discover why her previous diet attempts had been so unsuccessful.Using the ancient wisdom found in the fable of the Tortoise and the Hare, this book will take you from where you are now, and in a surprisingly simple way take you where you need to go.Instead of a one size fits all approach, you are given practical yet powerful tools, skills and the time to pinpoint and write your own strategy for success, guiding you along the way to finally overcoming failure and reaching your goal.