Most self-help books tell you what to do. The Audacity Experiment is a no-bullsh*t invitation to find out for yourself.
There’s no set path to follow or formula to get right. You just need the courage to go beyond your comfort zone. You’re an explorer, using your intuition to find what actually works for you – from breathwork, boundary-setting and rituals, to journaling, shadow work, cord-cutting… and even a little magic. It might get weird.
Throughout the book, QR codes unlock interactive sessions, perspective-shifting conversations and embodiment practices led by diverse teachers, artists and thought leaders, exploring five core phases of transformation: