Wintering with Intention

Mara Selwyn

• 01 september 2025
• 9784294811450

Samenvatting:

Wintering with Intention: A Christmas Season of Self-CareA self-care guide to reclaim Christmas with calm, connection, and meaning.The holidays promise joy, yet often bring stress, comparison, and exhaustion.Wintering with Intention is your invitation to step off the performancetreadmill and create a season of calm, connection, and meaning.Blending insights from psychology with simple rituals, reflection prompts, andgrayscale drawing exercises (some gently funny), this book helps you:Trade perfectionism for self-compassion.Protect your mood with light, sleep, and boundary practices.Reframe money and gifts around meaning rather than pressure.Build rituals of belonging that restore rather than deplete.Part holiday self-care workbook, part intentional Christmas planning guide, andpart gentle companion, this is a book you can keep by your bedside or gift tosomeone who longs for a different December.Whether you are simplifying family traditions, navigating grief, or just cravingquiet, Wintering with Intention helps you reclaim the holidays as a season ofrestoration.Choose presence over performance this Christmas.