Aging Brilliantly
Patricia Pimentel Selassie
- 10 maart 2020
- 9781646113705
Samenvatting:
Live well. Age slow.
Aging doesnt have to mean getting old. Theres mounting evidence that particular behaviors and lifestyles seem to lead to more life. Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.
Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living bettertoday.
Learn the secrets of healthy living:
- Super-aging action planAfter you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them.
- Self-assessmentScore yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging.
- Become a master agerWith a small amount of daily practice, youll master aging and become proficient in living a life that leads to vitality and longevity.
Use the research-backed, self-care solutions in Aging Brilliantly to make age just a number.