Biohack a Better You

Grazyna Pajunen

• 20 januari 2026
• 9781774823842

Samenvatting:

Would you like to live well into your nineties and beyond? Longevity is important, but quality of life is equally critical. How can you achieve both simultaneously? In Biohack A Better You, Dr. Grazyna Pajunen presents cutting-edge science to help you improve every aspect of your life, from fitness and nutrition to sleep and stress reduction. This well-referenced book provides nearly 500 scientific articles and references, answering all your questions on how to live a longer, more fulfilling life. Implement even a handful of these suggestions, and you'll double the quality of your health.