Weight Lifting Journal
Speedy Publishing Llc
- 02 mei 2015
- 9781681457413
Samenvatting:
Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.
€ 16,-
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