Becoming A Supple Leopard

Kelly Starrett

• 19 mei 2015
• 9781628600834

Samenvatting:

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod. com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.