A Tip Every Day

Thomas Bauer Msc

• 12 februari 2026
• 9798248175420

Samenvatting:

365 DAYS OF RUNNING KNOWLEDGE: YOUR DAILY BOOST FOR FASTER TIMES AND MORE FUN.
>Do you love running but wonder how you can train more effectively? How can you avoid injuries and stay motivated in the long term? The simplicity of the sport makes running a challenge: without sound guidance, you'll quickly find yourself in the dark. No more theoretical ramblings and confusing training plans! This book provides you with 365 compact, evidence-based tips, a whole year of new, immediately applicable knowledge that will take your training to the next level.

- Transform your training: From correct periodization and the perfect endurance running speed to effective tempo methods such as fartlek, threshold training, and long-run variations.- Proactively avoid injuries: Strengthen your body's weak points with evidence-based exercises and understand the anatomy of your running motion.- Optimize your nutrition: The best strategies for filling your glycogen stores, the right timing for energy intake during your run, and which supplements are actually scientifically proven.- Stay mentally strong: psychological tricks to overcome your inner demons, pre-race routines of champions, and mental strategies for tough competition phases.- Trust in evidence: more than 70 scientific studies and specialist publications form the foundation of this wealth of knowledge - for advice based on facts, not hearsay.