Fit To Run
Phillip Pearson
- 26 mei 2014
- 9781847977014
Samenvatting:
Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science.
€ 14,99
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