Runner'S Training Diary For Dummies

Allen St. John

• 14 februari 2001
• 9780764553387

Samenvatting:

The training diary that gives you that extra push to hit your stride. This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.

Set goals — track progress — see results!

Take your running routine to the next level Running is one of the quickest and easiest ways to get — and stay — in shape. But how do you set up a regular routine — and stick to it? Don't sweat it! With this handy journal — filled with savvy tips and advice — you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence "Flo-Jo" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent

Discover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress

Get smart! www.dummies.com