Strength Training Anatomy
Frédéric Delavier
- 01 september 2001
- 9780736041850
Samenvatting:
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.