The Gap

Jeffrey Anderson

• 09 september 2025
• 9798993152509

Samenvatting:

What separates good athletes from great ones? It isn't just physical skill; it's the space between your ears. In The Gap, former professional baseball player and sports psychology coach Jeffrey Anderson reveals the mental strategies that turn raw ability into consistent performance. Blending real-life stories, journal reflections, and thirty-five years of experience, Anderson shows how awareness, focus, and emotional control can bridge the distance between potential and achievement.Whether you're chasing a championship, striving to play your best round of golf, or simply seeking to perform with confidence under pressure, The Gap gives you practical tools to manage distraction, overcome fear, and unlock the mental toughness that champions rely on.Packed with relatable insights and actionable exercises, this book is a guide and a game plan for athletes and competitors who want to step up, push past limitations, and discover what's possible when the mind and body work together.