Warm Ups to Maximise Performance
Adam Owen Ph D
- 07 mei 2024
- 9781910491683
Samenvatting:
Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and TeamFollowing the success of his best-selling book, "Football Periodization to Maximise Performance," and his unparalleled expertise in football science and performance coaching, Adam Owen PhD (High Performance Expert and UEFA Pro & A License Educator) now focuses on optimising the warm up phase of training for coaches at all levels.Key Benefits of this Book for Coaches:Strategic Planning: Learn to plan engaging and progressively challenging warm up practices tailored to your team's needs.Targeted Preparation: Discover how to adapt warm ups for specific training days to prime players physically and mentally.Alignment with Objectives: Seamlessly integrate warm ups with session objectives, incorporating conditioning, technical skills, and mental readiness.Injury Prevention: Reduce the risk of injuries by using the correct warm up types and intensity for specific training days.Motivation and Performance: Keep players motivated and enhance individual and team performance.Learn How to Improve Player/Team Performance:Maximise Warm Up Time: Make the most of the crucial 10-15 minutes with varied and effective warm up practices.Comprehensive Approach: Different types of warm ups for resistance, speed endurance, reaction, and pre-match activation are needed to address various aspects of player readiness.Physical Preparation: Prepare players for the physical demands of the session/game, including directional changes, sprints, and jumps.Long-Term Benefits: Encourage growth, physical adaptation, and sustained improvement suitable for all levels - from youth to professional.Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team116 PagesFull Colour50 PracticesYouth- Pro LevelIncluded Practice Examples:Resistance: "Crossfire" Passing, Agility, and Speed 4-Corners Technical Warm UpSpeed Endurance: Progressive Overload Speed and Agility Exercises Circuit TrainingReaction Speed: Passing and Reactions for Speed Work in a 4-Grid Warm UpActivation: Dynamic "Stop &