The Chakra Deck

Olivia H. Miller

• 09 september 2004
• 9780811841207

Samenvatting:

The Chakra Deck is a great follow-up to the best-selling Yoga Deck and our popular MBS exercise decks such as The Pilates Deck, Yoga Deck II, and Prenatal Yoga Deck, especially for those yoga and Pilates enthusiasts looking to delve deeper into Eastern mind-body-spirit connections. This deck of 50 cards explains chakras, or vital energy centers corresponding to areas in the body, and offers corresponding yoga poses, meditation exercises, and breathing rituals to promote physical and emotional health. Grouped together by specific chakra, yoga poses and meditation and breathing exercises help target mental and physical problem areas. Written by the author of the best-selling Yoga Deck, this deck covers the seven major chakras - Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Each specific chakra has a card for: Chakra introduction Explanations of balance and imbalance in the chakra Three related yoga poses A breathing ritual A meditation exercise