The Guru is You

Charmion O'Day HARRIS

• 12 februari 2026
• 9798994083628

Samenvatting:

The Guru is You is a comprehensive guide to integrating yoga, self-care, and inner work for lasting wellness and spiritual growth. Blending ancient wisdom with modern understanding, this book presents yoga not as a one-size-fits-all system, but as a deeply personal journey that is accessible to all bodies, backgrounds, and levels of experience. Inside, you'll explore:¿Physical practices from Ashtanga, Iyengar, Kundalini, Yin, Qigong, and Ayurveda¿Breathwork and energetic tools-including drishtis, bandhas, mudras, and meditation¿The Yoga Sutras and Eight Limbs as a practical framework for daily life¿The chakra system, Enneagram, and Ayurveda for deeper self-understanding¿Musculoskeletal health, joint balance, and anatomy for resilient movement¿The Fusion Method for creating balanced, purposeful yoga sequences¿The role of Seva (selfless service), Dharma, and shadow work in personal transformationThrough storytelling, reflective exercises, and real-life narratives of healing and growth, The Guru is You invites you to explore your inner world with honesty and compassion to support your most meaningful life from the inside out.