Yoga FAQ

Richard Rosen

• 28 februari 2017
• 9781611801736

Samenvatting:

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.


Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked&;and been asked&;nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition&;s key concepts, and the nuts and bolts of yoga philosophy and practice, including:



&; Yoga&;s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others

&; Yamas and niyamas

&; The subtle body&;what it means and what it looks like in practice

&; The evolution of asanas

&; Pranayama

&; Mudras and bandhas

&; And much more