Get Stronger by Stretching 1 - Get Stronger by Stretching #1 ...

Noa Spector-Flock

• 01 januari 2014
• 9781628902655

Samenvatting:

An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activity.