No More Pms!

Maryon Stewart

• 31 maart 2013
• 9781448176939

Samenvatting:

No More PMS! No more symptoms



No more suffering-within 4 months.



Maryon Stewart and her team at The Women's Nutritional Advisory Service have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find relief within 4 months.



No More PMS! draws on over 14 years of scientifically ground -breaking work from the WNAS programme. It will enable you to devise a tailor-made diet to overcome PMS and includes the latest advice on:



·The cause of PMS



·In-depth personal stories



·Precise dietary changes, supported by scientific explanation



·The role of supplements



·Why regular exercise is so important